Conversion Calculator

Amount of nutrients in 100 g (grams) of Cream substitute, flavored, liquid.

Nutrient	Amount and Unit	Percentage
Water	50.06 g	50.06%
Energy (calorie)	251 kcal
Energy (joule)	1049 kJ
Protein	0.69 g	0.69%
Total lipid (fat)	13.5 g	13.5%
Ash	0.55 g	0.55%
Carbohydrate, by difference	35.07 g	35.07%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	33.04 g	33.04%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.59 mg
Magnesium, Mg	19 mg	0.02%
Phosphorus, P	28 mg	0.03%
Potassium, K	96 mg	0.10%
Sodium, Na	67 mg	0.07%
Zinc, Zn	0.25 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.142 mg
Selenium, Se	0.7 µg
Fluoride, F	35.9 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.004 mg
Riboflavin	0.024 mg
Niacin	0.091 mg
Pantothenic acid	0.01 mg
Vitamin B-6	0.004 mg
Folate, total	1 µg
Folic acid	0 µg
Folate, food	1 µg
Folate, DFE	1 µg
Choline, total	0.5 mg
Betaine	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	1 µg
Vitamin E (alpha-tocopherol)	1.58 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	3.3 µg
Fatty acids, total saturated	2.635 g	2.64%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.04 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	1.955 g	1.96%
18:0 octadecanoic, stearic fatty acid	0.636 g	0.64%
Fatty acids, total monounsaturated	4.002 g	4.00%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.026 g	0.03%
18:1 undifferentiated	3.976 g	3.98%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	6.269 g	6.27%
18:2 undifferentiated	5.905 g	5.90%
18:3 undifferentiated, octadecatrienoic, linolenic	0.364 g	0.36%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Phytosterols	20 mg	0.02%
Tryptophan	0.01 g	0.01%
Threonine	0.027 g	0.03%
Isoleucine	0.027 g	0.03%
Leucine	0.042 g	0.04%
Lysine	0.034 g	0.03%
Methionine	0.007 g	0.01%
Cystine	0.008 g	0.01%
Phenylalanine	0.033 g	0.03%
Tyrosine	0.026 g	0.03%
Valine	0.041 g	0.04%
Arginine	0.039 g	0.04%
Histidine	0.012 g	0.01%
Alanine	0.032 g	0.03%
Aspartic acid	0.068 g	0.07%
Glutamic acid	0.103 g	0.10%
Glycine	0.031 g	0.03%
Proline	0.029 g	0.03%
Serine	0.03 g	0.03%
Alcohol, ethyl	0 g
Caffeine	3 mg
Theobromine	100 mg	0.1%